Yoga Asanas with Pictures and Names

Yoga Asanas with Pictures and Names : Yoga Asanas are body postures which begins from meditation and is extended to yoga which involves reclining, standing, twisting or balancing. The word asanas actually means any position which is steady and comfortable. Yoga Asanas are benefitial for both spiritual and physical health which helps to improve flexibility, strength, balance and even helps to reduce stress.

Here are some yoga asanas with pictures and names.